Most folks start to lose their mind sharpness at age 40 onwards. Some have it as early as age 25. Weakened memory is a side effect of aging, and we all go through it some time in our lives. However, we can slow it down if we seriously want to. Here are some tips:
1. Always read. Reading is one of the best ways to power up the mind and prevent it from being idle. Remember, mental idleness is the best way to weaken the mind and even damage it eventually.
2. Always try to figure out new things. Never tire of learning new things or taking up new learning no matter your age. Read stuff that don’t usually interest you. Or play chess and other mind games. For instance, if you’re not a numbers person, try to study books on numbers like accounting, engineering or even finances and investments.
3. Eat more healthy brain food. Eat enough nuts and whole grains now and then. Eat fish rich in omega-3 fatty acids like salmon, mackerel, and trout.
4. Eat more tomatoes and Blueberries. Fruits like these have powerful antioxidant properties that fight oxidative and free radical damage and protect body cells, including brain cells.
5. Eat Broccoli. This vegetable is noted for its Vitamin K which is famous for enhancing brain and cognitive powers.
6. Last but not least, take purple corn supplements daily. First, it is rich in Vitamin C that protects body cells from damage or aging, including brain cells. Second, purple corn anthocyanin is known for its mind sharpness properties, especially in terms of preventing blood vessel clogging in the brain area. Both adults and kids can benefit from purple corn mind sharpness benefits.
If you’re past 25 years of age, experts say your cell health begins to decline. That includes brain cells. Thus, you need to be taking health supplements that work at the cellular level like purple corn supplements. Pollution from air, water, and environment plus chemicals in food all contribute to the deterioration of body cells, and eventually mind sharpness.
To make matters worse, the “nutritious” foods we eat do not really have enough nutrition to supply our bodies with. The length of time they are kept in freezers or grocery shelves and the method of preparing and cooking them take much away from their nutrition.